Relaxing freediving workshop

Use water and your breath to manage stress and find calm.

OVERVIEW
Duration

3 hours

You will need
- Towel & swim suit
- Towel or mat to lay down
- Eco friendly sunscreen

Pre-requisites
minimum age of 16 years. Be able to swim. No previous freediving experience required.

Full equipment included in the activity.
Relaxing freediving workshop80,00€
The relaxing freediving workshop is an activity designed to explore different ways of managing stress and finding an inner state of calm through water, floating, and conscious breathing. During the session, we will practice stretching, body and thought observation exercises, and relaxation techniques. We will experience breath control with simple techniques that can later be used in everyday situations (resilience in stressful moments, difficulty falling asleep, or trouble concentrating...).

Next dates

Date
Hour
Description
Price
Places
 
Tue 25/08/2026
08:00
Relaxing freediving workshop
80,00€
Places: 8
Sun 13/09/2026
08:00
Relaxing freediving workshop
80,00€
Places: 8
Sat 26/09/2026
08:00
Relaxing freediving workshop
80,00€
Places: 6
Tue 29/09/2026
08:00
Relaxing freediving workshop
80,00€
Places: 8
Sun 18/10/2026
08:00
Relaxing freediving workshop
80,00€
Places: 8
Tue 27/10/2026
08:00
Relaxing freediving workshop
80,00€
Places: 8
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